Archive for the ‘Spinal Care’ Category

A different approach to osteoporosis

Wednesday, March 21st, 2012

By Pierre Angier

Because of an increasing lifespan, poor diet and lack of sun, there is an epidemic of osteoporosis in the US. According to the National Osteoporosis Foundation one in two women over age 50 will have an osteoporosis-related fracture in her remaining lifetime. These fractures not only result in severe pain and disability, they often contribute to premature death. (more…)

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My Secret for Relieving Neck Pain

Sunday, January 23rd, 2011

If you suffer from chronic neck pain, you’ve probably already recognized the importance of good posture during the day, but what about your sleeping posture? After all, most of us spend about a third of our time in bed. If you don’t sleep well, or wake up with neck pain or stiffness, it may be due to your pillow.
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