Archive for the ‘Nutrition Therapy’ Category

Natural Ways to Prevent and Treat Colds and Flu

Wednesday, December 1st, 2010

Unless you’re a hermit, you can’t help getting exposed to cold and flu viruses. While I recommend the flu vaccine and get it myself, many people aren’t comfortable with this. And, of course, it doesn’t protect you at all from the common cold. To avoid getting sick, you want to optimize your body’s own defenses. Here are some easy ways to kick your immune system into high gear:
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B12 Deficiency—It’s Not Just for Vegetarians

Sunday, November 7th, 2010

Vegetarianism is a healthy lifestyle choice, but it can lead to some challenges. This article addresses vitamin B12 deficiency in both vegetarians and other high-risk groups, in particular the elderly and those who have had stomach surgery. Some medications can lead to problems as well. (more…)

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